For best results, consume one 35 g serve (one sachet, 11/3 tablespoons or 26.4 mL):
â€¢ 15 mins prior to exercise
â€¢ Every 30 mins during with fluid
â€¢ Directly after exercise
Why Take Endura Sports Energy Gels?
Endura Sports Energy Gels are a concentrated energy source, containing a combination of two specialised forms of carbohydrates to increase total carb absorption from 60 g to 90 g an hour. Each gel contains 26 g of carbs with energy boosting caffeine. Store them on you during training and racing to conveniently keep glycogen levels up, maintain vital energy reserves and prevent hitting the wall.
Why Do I Need to Have the Gel With Water?
Itâ€™s best to consume water when you take Endura Sports Energy Gels to avoid gastric upsets. For each gel consumed, look at drinking around 250-300 ml of water (an isotonic solution*) for the best absorption. Some people may find drinking so much water in one hit difficult. If this is the case, take the gel over 10- 20 minutes and have small sips with every portion, to reach around 250-300 ml in total.
- IMMEDIATE IMPACT CARBS COMBINED WITH SLOW RELEASE CARBS FOR LONG-TERM BENEFIT
- 26 G CARBOHYDRATES PER SERVE
- ENERGY BOOSTING CAFFEINE
|Flavour (nature identical2%)|
|Sodium benzoate (preservative)|
|Potassium sorbate (preservative)|